Fresh lemon grass
While I was undergoing chemotheraphy fro my ovarian cancer, my oncologist, Dr. Cecilia Llave, suggested that I try tanglad (lemon grass) for a drink, a tip she got from one of her patients.
That’s what I have been doing the past three years. I don’t know if tanglad has something to do with it but so far I’m okay.
A few weeks ago, an article on the medicinal powers of tanglad had been going the rounds of internet. There’s no harm trying this. A bunch of tanglad is ten centavos. Or you can plant in your backyard for a steady supply.
The article is by Allison Kaplan Sommer:
At first, Benny Zabidov, an Israeli agriculturalist who grows greenhouses
full of lush spices on a pastoral farm in Kfar Yedidya in the Sharon region,
couldn’t understand why so many cancer patients from around the country were
showing up on his doorstep asking for fresh lemon grass.It turned out that their doctors had sent them.
“They had been told to drink eight glasses of hot water with fresh
lemongrass steeped in it on the days that they went for their radiation and
chemotherapy treatments,” Zabidov told ISRAEL21c. “And this is the place you
go to in Israel for fresh lemon grass.”It all began when researchers at Ben Gurion University of the Negev
discovered last year that the lemon aroma in herbs like lemon grass kills
cancer cells in vitro, while leaving healthy cells unharmed.The research team was led by Dr. Rivka Ofir and Prof. Yakov Weinstein,
incumbent of the Albert Katz Chair in Cell-Differentiation and Malignant
Diseases, from the Department of Microbiology and Immunology at BGU.Citral is the key component that gives the lemony aroma and taste in several
herbal plants such as lemon grass (Cymbopogon citratus), melissa (Melissa
officinalis) and verbena (Verbena officinalis.)According to Ofir, the study found that citral causes cancer cells to
‘commit suicide: using apoptosis, a mechanism called programmed cell death.”
A drink with as little as one gram of lemon grass contains enough citral to
prompt the cancer cells to commit suicide in the test tube.The BGU investigators checked the influence of the citral on cancerous cells
by adding them to both cancerous cells and normal cells that were grown in a
petri dish. The quantity added in the concentrate was equivalent to the
amount contained in a cup of regular tea using one gram of lemon herbs in
hot water. While the citral killed the cancerous cells, the normal cells
remained unharmed.The findings were published in the scientific journal Planta Medica, which
highlights research on alternative and herbal remedies. Shortly afterwards,
the discovery was featured in the popular Israeli press.Why does it work? Nobody knows for certain, but the BGU scientists have a
theory.“In each cell in our body, there is a genetic program which causes
programmed cell death. When something goes wrong, the cells divide with
nocontrol and become cancer cells. In normal cells, when the cell discovers
that the control system is not operating correctly – for example, when it
recognizes that a cell contains faulty genetic material following cell
division – it triggers cell death,” explains Weinstein. “This research may
explain the medical benefit of these herbs.”The success of their research led them to the conclusion that herbs
containing citral may be consumed as a preventative measure against certain
cancerous cells.As they learned of the BGU findings in the press, many physicians in Israel
began to believe that while the research certainly needed to be explored
further, in the meantime it would be advisable for their patients, who were
looking for any possible tool to fight their condition, to try to harness
the cancer-destroying properties of citral.That’s why Zabidov’s farm – the only major grower of fresh lemon grass in
Israel – has become a pilgrimage destination for these patients. Luckily,
they found themselves in sympathetic hands. Zabidov greets visitors with a
large kettle of aromatic lemon grass tea, a plate of cookies, and a
supportive attitude.“My father died of cancer, and my wife’s sister died young because of
cancer,” said Zabidov. “So I understand what they are dealing with. And I
may not know anything about medicine, but I’m a good listener. And so they
tell me about their expensive painful treatments and what they’ve been
through. I would never tell them to stop being treated, but it’s great that
they are exploring alternatives and drinking the lemon grass tea as well.”“Zabidov knew from a young age that agriculture was his calling. At age 14,
he enrolled in the Kfar Hayarok Agricultural high school. After his army
service, he joined an idealistic group which headed south, in the Arava
desert region, to found a new moshav (agricultural settlement) called
Tsofar.“We were very successful; we raised fruits and vegetables, and,” he notes
with a smile, “We raised some very nice children.”On a trip to Europe in the mid-80s, he began to become interested in herbs.
Israel, at the time, was nothing like the trend-conscious cuisine-oriented
country it is today, and the only spices being grown commercially were
basics like parsley, dill, and coriander.Wandering in the Paris market, looking at the variety of herbs and spices,
Zabidov realized that there was a great export potential in this niche. He
brought samples back home with him, “which was technically illegal,” hesays
with a guilty smile, to see how they would grow in his desert greenhouses.
Soon, he was growing basil, oregano, tarragon, chives, sage, marjoram and
melissa, and mint just to name a few.His business began to outgrow his desert facilities, and so he decided to
move north, settling in the moshav of Kfar Yedidya, an hour and a half north
of Tel Aviv. He is now selling “several hundred kilos” of lemon grass per
week, and has signed with a distributor to package and put it in health food
stores.Zabidov has taken it upon himself to learn more about the properties of
citral, and help his customers learn more, and has invited medical experts
to his farm to give lectures about how the citral works and why.He also felt a responsibility to know what to tell his customers about its
use. ‘When I realized what was happening, I picked up the phone and called
Dr. Weinstein at Ben-Gurion University, because these people were asking me
exactly the best way to consume the citral. He said to put the loose grass
in hot water, and drink about eight glasses each day.’Zabidov is pleased by the findings, not simply because it means business for
his farm, but because it might influence his own health.Even before the news of its benefits were demonstrated, he and his family
had been drinking lemon grass in hot water for years, “just because it
tastes good.”
March 12, 2007 1:00 am
Posted in: Health, Malaya
Welcome!
118 Responses
Thanks for sharing this herbal medicine w/ us, Ms. Ellen.
Just one question: Even if one does not have cancer, can one take it ? Is it a preventive measure (from cancer, I mean) ?
Magandang topic iyan. Minsan naging mabenta ang “ampalaya” pills pero sa huli ay hindi pala masyadong epektibo. Ang mga Bombay sa India bihira daw may cancer dahil maaanghang ang kinakain nila, puro spicy foods. Tutoo ba iyan? Darating ang araw, madali na magamot ang may kanser. Di ba noon mahirap ang may TB o Malaria? Ngayon, madali nang gamutin iyan. Ganyan din ang cancer balang araw. Pero sa paggamot ng cancer ay may lilitaw na naman bagong sakit na tulad ng AIDS. Ganyan ang buhay ng tao. Darating din tayo sa katapusan ano man husay ng siyensia at medisina. Nasa Diyos pa din ang ating buhay.
Chabeli,
Tanglad in the Philippines and wheat in the US are used as preventive/holistic cure for the big C and other illnesses. My friends and I first had a drink of tanglad as tea in our early 20′s as told by a Zen master. My friends still drink it. It is also a popular herb and food ingredient in Vietnam. Don’t know if it really works, pero masarap na tea, so OK lang sa amin.
I have an American friend who was diagnosed of breast cancer. Instead of having it operated, she enrolled in a holistic program in Michigan that makes use of wheat straws (boiled as tea) as cleansing liquid. She drank the tea for three weeks based on instructions. After, she went back to her hospital in Maryland and was pronounced clear of the big C. Her doctors were surprised but she didn’t tell them. It was in 2002 and Ok siya hangga ngayon.
artsee, medyo may kadalian na ngang gamutin ngayon ang cancer basta hindi lang stage 4 at saka may perang pantustos.
Thanks, Ellen for this article.
Thanks for bringing up the topic on Herbal medicine, particularly, this Tanglad. I could still vividly remember an incident which happened when I was about 6 years old. My father was a farmer and during the early times, the Carabao was the only means of cultivating our land. One day, our only carabao got sick due to over exposure from the heat of the sun. My father asked the help of other farmers and they applied all the possible help they could muster but to no avail. The carabao refused to eat and drink until he became lamed. They’ve given up all hope until one of the farmers thought of trying to boil the Tanglad and forced the carabao to drink it. I could still remember how they helped to open the carabao’s mouth and poured the boiled Tanglad’s juice into his mouth. They continued doing this for the whole night till they were sure the carabao had drunk enough. The following day, our carabao slowly stood up and made a faint sound of “ngaaa”. In short, our carabao lived for another 7 years with us! Thanks to the Tanglad!
We, Ilonggos used this plant for its good aroma especially when we cooked anything na “sinabawan.” I believe Tanglad can do more wonders like Ellen’s story.
There’s nothing wrong in trying, di ba? Dito sa amin sa Germany, a stem costs 25 cents (Euro). Hindi na masama and very cheap if one thinks about its great help to our health.
Elvira,
E kung kalabaw nga ay napapagaling ng tanglad, tao pa kaya. heheh!
Elvira Sahara:
Lemon grass is a wonderful ingrediant when preparing fish. I regularly visit a very poor ‘fishing barrio’ and I try to arrive there at breakfast time. Fish they caught that early morning being steamed over a pot of water over an open fire with many strands of lemon grass included with cooking that fish. The result is a pleasant aroma of lemon faintly complimenting the taste buds.
No oil or other additives involved, simple but wonderful. This poor ‘fishing barrio’ is rich in having an excellent healthy diet, not a fast food outlet for miles and miles.
There is a brand new Chinese Medicine Store (Tong Ren) across the Podium in Ortigas Center, which is Beijing’s answer to Walgreens and Mercury Drug that has doctors on staff and a wide selection of traditional Chinese herbal and other products that some people I know swear by. Check it out, Ellen.
GSDC & Artsee;
We are all jack of all trades here, we are all scientist, nuclear physicist, doctor and a quack-quack gathered in one as an elite groups contributing useful ideas. Medicinal drugs mostly comes from plants and the venom of an animal. But, the most effective is herbal like the leaves used by Mang Teban a hilot and albularyo in our barrio Santo Rosario.
The cure of cancer can be achieve if we succeeded in designing a drug that may act like a Tomahawk missile that hit exactly a right target.
I know some herbal Chinese medicine like Panax ginseng that contains several active constituents, which includes saponins, essential oils, phystosterol, animo acid,pepstide. Vitamins and mineral.-(If you want to know what are the meanings of this words I mention and what it is for in our body it will take us a lot of time for the lesson and I will play a pharmacist,don’t bother to ask)This Panax Ginseng is used by Chinese doctors to treat cancers of the Ovary and stomach.
This Panax Ginseng regenerates the natural killer cells (medical term–NK cells),which are damaged by chemoteraphy and radioteraphy.–Panax ginseng pag sa botika ang common term ay (Ren Shen/Ginseng) baka itong gamot na ito ang tinutukoy ni GSDC–ay salamat Amigo.
chi Says:
March 12th, 2007 at 5:49 am
Elvira,
E kung kalabaw nga ay napapagaling ng tanglad, tao pa kaya. heheh!
*********************************************************
kung ito naman kaya ang ipainom natin sa baliw na babaeng mukhang daga sa loob ng malakanyang na ayaw umalis sa kanyang lungga, MAPUKSA naman kaya? di ba siya ang SALOT NA KANSER NG PILIPINAS?
welkam bak, aling ellen.
maglilinis ka naman ng bahay.
nagkalat uli ang iyong mga anak.
Ellen:
This Tanglad must have a lot of Vitamin C just like a lemon fruit. Athough I suppose this lemon grass is different from a lemon fruit, the curative potency and effect is the same.
yes Ellen, try to check out the Tong Ren Tong. my friend, a TCM doctor also told me to go there if he goes back to Beijing this April. I have been a regular goer for TCM (Traditional Chinese Medicine)treatment. being asthmatic, allergy prone and sickly since childhood, i drank them all kinds of TCM medicine sold in chinatown – from bugs,endless kinds of herbs and kinds of ginseng,eating snakes, bayawak, etc..suddenly, the attacks stop. whether it was the TCM herbs i will never know. But i assure you, walang masama sa chinese medicine as they are all herbal(except of course when one has allergic reations)..when the body rejects it, it comes out naturally and you can feel whether your body really feels better or not.
but thank you for this tanglad…will tell my frend about it
# Mrivera Says:
March 12th, 2007 at 2:25 pm
chi Says:
March 12th, 2007 at 5:49 am
Elvira,
E kung kalabaw nga ay napapagaling ng tanglad, tao pa kaya. heheh!
*********************************************************
kung ito naman kaya ang ipainom natin sa baliw na babaeng mukhang daga sa loob ng malakanyang na ayaw umalis sa kanyang lungga, MAPUKSA naman kaya? di ba siya ang SALOT NA KANSER NG PILIPINAS?
***
Mrivera, palagay ko ay deadbol ang kalalabasan ni Tianak dahil masama siyang damo, di ba?!
Ang dapat ipainom kay Tiyanak yung kalabaw nila Elvira na may sakit, gawing tsaa, saka intravenous na isalin sa dugo.
Walang kawala ang Tianak sa intravenous tsaa, mas epektibo. hahah! Kawawang kalabaw, hindi si Tianak, ha!
Kidding aside, lemon grass intake, especially by kids who may not like the idea of “another” health preparation aside from the daily dose of vitamins, vegetables and fruits, power drinks, etc. parents should really pay serious attention to the food they serve the kids.
Lemon grass may be used unnoticed in the kids’ favorite dish. It may be substituted for onion or ginger in sauteing your regular guisado. I stuff my chicken with it while boiling with tamarind soup just before broiling in the oven or turbo, or barbecuing over coal. That is the secret of popular Andok’s or Baliwag’s lechon manok. It can also improve the flavor of the ordinary nilagang baka. I also stuff fish, whether bangus, mayamaya, snapper, jack, and cod, with lemon grass before steaming or broiling. The tangy flavor removes the rancid taste and “lansa” and the citral aroma masks the offensive odor from either chicken or fish. I hope WWNL tries it in his restaurant.
Pati culinary tips meron dito sa blog ni Ellen.
Sabi ni Artsee,
“Ang mga Bombay sa India bihira daw may cancer dahil maaanghang ang kinakain nila, puro spicy foods.”
Pepper or chili, the hot ones, are good antioxidants, preventing premature cell death, even cancer. This is attributed to the ingredient that makes pepper hot – capsaicin. One piece of the local labuyo, which is much hotter than Jalapeño that Mexicans claim as “hot”, also contains 400% RDA of vitamin C. And we were taught that calamansi and the lowly talbos ng malunggay were it, as far as Vit. C content was concerned.
Artsee, bihira nga siguro ang nagkaka-cancer sa mga Bumbay pero sigurado akong marami ang may almoranas.
Tongue,
Thanks sa cooking tips using lemon grass. Baka hindi na umalis sa mesa ang mga bisita ko.
Sori, I missed it. WWNL has a restaurant?
Anyone interested in vitamin’s, checkout the information on a box of Kellogs Corn Flakes; says it contains 10 or 11 vitamins. A product of toasted maize, I promise I don’t have shares in Kellogs (smile).
Ellen:
A quick story about food. Almost 20 years ago I owned several passenger jeepney. A businessman I know told me get rid of the jeepneys because they can be recycled!
I asked him what is the best business to get (he himself owned many large fish pans) he replied “Any food, because Filipino will try to eat three times a day or more, it goes in one end and comes out the other end, you try recycling that one!” Hahahahah Believe me, he was a good businessman.
TonGuE-tWisTeD:
Home Made Lemon Sauce (for Lemon Chicken)
1 1/2 cup water
1/2 cup pure lemon juice
3 1/2 Tbsp packed light brown sugar
3 Tbsp cornstarch
3 Tbsp honey
2 tsp instant chicken bouillon (cooking stock) granules
1 tsp grated pared fresh ginger root
Combine ingredients in medium saucepan. Stir until blended.
Cook over medium heat, stirring constantly, until sauce boils and thickens (about 5 min.) and then pour over prepared chicken. Hmmmmm nice.
Chi:
Akala ko ba ay galit ka doon sa babae sa malakanyang,pag pinainom mo ng tagnlad iyan lalong hahaba ang kunsimisyon mo dahil hahaba pa ang kanyang buhay.Kahit na origano ay gamot din iyan sa mga nakakalbo,Ito, binigyan ako ng anting-anting ni Mang Teban iyong albularyo sa Sto.Rosario iyon ay kontra sa kulam, kaya lang dito sa lugar ko ay walang epekto dahil si Nanang Lagring na mangkukulam ay di ipinitition ng kanyang anak,siguro magkasubukan kami pag hindi maharang sa custom ang kanyang mga manika at karayom.Mabisa iyong kumpara sa anting-anting ni Nardong Putik,Doon sa harapan ng simbahan ng Quiapo peke iyon na galing ng Marilao.Gusto mo bigyan kita.Kaya lang walang bisa pag hindi ka naka-duster.
WWNL:
Thanks for the Lemon Grass Sauce recipe! Am trying it this week. Am a food enthusiast. I could spend the whole day in the kitchen without feeling exhausted whenever am trying a new recipe. I agree food is a good business. I have left n right orders now I could hardly find time to read Ellen’s blog! Mahirap kasing magkaroon ng 200 million pesos! Kahit nga si Cesar Montano hindi pa yata siguradong mapasakamay ito!
pampagana yang tanglad, masarap ihalo sa ginataang gulay, nagdala ako dito sa vancouver noon para itanim pero namatay dahil kulang sa init dito.
Thanks for the recipe, WWNL. Yours is similar to the orange sauce I’ve known for too long. Just replace the lemon juice with fresh orange juice and the ginger with grated orange rind/peel.
I’ve ran out of new chicken recipes that my kids like. We can’t keep cooking food the same way, children easily get tired of them and I get upset seeing food meticulously prepared just finding its way to the doggie plate. I love cooking for my family whenever there’s a chance.
Ano kaya kung haluan ng Soup No.5 and Tanglad. Siguro tatangkad ano?
TonGuE-tWisTeD & Elvira Sahara
I have put up a blog (http://www.recipe-daily.blogspot.com/) and will post a new varied recipe each day – then cooks can check it from time to time, including my cook! Thanks for the idea.
That’s a good idea, WWNL. But why the crying clown picture?
WWNL,
Yum, yum, yum ang recipe mo. Nice blog eh!
Ellen:
Apparently it is a Japanese Mask, it just took my fancy and thought I should display and share it.
Glad you like the idea of a recipe blog thats being added to regularly as a reference for cooks. I specialise in grilling food on coal and wood fuel grills complimented by numerous sauces that I will share on the blog as time passes and permits.
It all started with the simple quote “The best business is food, the Filipino tries to eat three times a day or more, it goes in one end and …..” Hahahah! simple logic.
I am taking VCO. Now I’ll try that lemon grass. I think thats the same grass with the kuhol at home in the Ilocos.
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My mother has stage 2 breast cancer & we are currently looking for an oncologist. we prefer someone who can really connect w/ their patient emotionally. My aunt who was diagnosed w/ stage 3 breast ca died in 2 years.She has taken the most expensive chemotherapy offered by the onco until her body deteriorated & gave up by the chemotherapy.even when she was hospitalized already & is sufferring several complications, the oncologist still recommended for another sessions of chemotherapy (well because he is also the supplier of the taxotere w/c is almost 50k per vial). And my aunt pays well.. I Dont want this thing to happen to my mother.. WE are looking for an onco who was a heart & not after the money.
Hope you can refer one.
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