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Tag: Body clock

Learn your body repair schedule

On weekend outings, it takes a lot of will power not to overeat.

Healthy juices
Healthy juices
The Lake Hotel in Tagaytay (where our group, VERA Files, held a writeshop on human trafficking last weekend) helps guests enjoy their vacation the healthy way.

Their breakfast buffet offers nutritious drinks: There’s one for cleansing: a greenish concoction of red apple,Lemon, celery stalk, carrot, parsley stem, cucumber and ginger.

There is another one for those who want to lose weight. A mixture of carrots, cucumber, cabbage and orange. For diabetics, they a combination of carrot, celery, and green apple juice.